Prime Administrator
11-07-2010, 11:43 PM
Do you excercise?
If so, what kind of excercise do you like to do?
How often do you do it?
I'll go first.
I'm a weightlifter.
I love lifting weights.
I love the strength it gives me, the calories it burns, and the shape it puts me in.
I've got a five-day-a-week schedule that is as follows:
(Sunday): Chest (4 sets of 8-15 reps each excercise): Bench Press, Incline Press, Flyes, Dips
(Monday): Legs (4 sets of 8-15 reps each excercise): Leg lift, Leg curl, Lounges, Toe Raise
(Tuesday): Arms (4 sets of 8-15 reps each excercise): Barbell Arm Curl, Dumbbell Arm Curl, Pulley Pushdown, Skullcrusher
(Wednesday): Shoulders (4 sets of 8-15 reps each excercise): Military Press, Shoulder Shrugs, lateral raise, reverse flye
(Thursday): Back (4 sets of 8-15 reps each excercise): barbell row, sitting pully row, pulley pulldowns, good-mornings
I also enjoying jogging/running for the cardio.
How about you ladies and gent?
If so, what kind of excercise do you like to do?
How often do you do it?
I'll go first.
I'm a weightlifter.
I love lifting weights.
I love the strength it gives me, the calories it burns, and the shape it puts me in.
I've got a five-day-a-week schedule that is as follows:
(Sunday): Chest (4 sets of 8-15 reps each excercise): Bench Press, Incline Press, Flyes, Dips
(Monday): Legs (4 sets of 8-15 reps each excercise): Leg lift, Leg curl, Lounges, Toe Raise
(Tuesday): Arms (4 sets of 8-15 reps each excercise): Barbell Arm Curl, Dumbbell Arm Curl, Pulley Pushdown, Skullcrusher
(Wednesday): Shoulders (4 sets of 8-15 reps each excercise): Military Press, Shoulder Shrugs, lateral raise, reverse flye
(Thursday): Back (4 sets of 8-15 reps each excercise): barbell row, sitting pully row, pulley pulldowns, good-mornings
I also enjoying jogging/running for the cardio.
How about you ladies and gent?